What’s inside: About the Importance of Calcium and Vitamin D, Sources of Calcium and Vitamin D, and How to Prevent Osteopenia and Osteoporosis.

What’s inside: Ways to Improve Memory Problems, Tips for Caregivers Helping those with Memory Problems, and About Resources to Improve Your Memory.

What’s inside: What Urinary Incontinence is, How to Manage Urinary Incontinence, and What Pelvic Floor Exercises are and How to do them.

Whats’ inside: What Caregiver Stress is, The Signs of Caregiver Stress, and About Resources and Services Available to Help Manage Caregiver Stress.

What’s inside: What the Most Common Mental Health Conditions Are, How to Prevent Common Mental Health Conditions, How to Manage Common Mental Health Conditions

What’s inside: What Mild Cognitive Impairment Is and How to Manage It, What Dementia, including Alzheimer’s Disease Is and How To Manage It, and Tips on How to Provide Care to Someone Who Is Living with Dementia

What’s inside: Why it is Important to Understand and Know How to Manage your Medications, The Different Types of Medications, and Medication Management Strategies.

What’s inside: What are Substance Use and Addictive Disorders ; Why Older Adults Are More At Risk ; How to Manage and Treat Substance Use and Addictive Disorders.

What’s Inside: What Delirium is, What Causes Delirium, and How to Treat Delirium.

What’s inside: What Age-Related Hearing Loss is, What Causes Hearing Loss, and How You Can Help Manage Hearing Loss.

What’s inside: Why is Physical Activity Important, What Exercises are Appropriate for You; and How to Start Exercising